Tips for Healthier Skin

There are several things you can do to keep your skin looking young and healthy. 

Create a Skin Care Routine

Create a skincare routine you can stick to every day. Even if you have oily skin, it’s important to exfoliate and moisturize. You don’t need to use a harsh scrub to exfoliate. Simply use a light, non-irritating toner to help dissolve dead skin cells and keep your skin looking bright and smooth. After your face is clean and exfoliated, you can apply a moisturizer for hydration. It’s best to apply your skincare products as soon as you get out of the shower. This will help lock in moisture and replenish your skin. If you still struggle with your complexion and have concerns about acne scars or aging, you may consider rf microneedling packages. Microneedling is a cosmetic procedure designed to smooth, plump, and brighten your skin.

Take Care of Your Gut

Chronic skin issues are often due to underlying issues in the gut. Any food that irritates your gut can cause your body to become inflamed and stressed. Because your skin and gut are connected by the gut-skin axis, these responses can lead to hormone and skin imbalances. Inflammatory foods like dairy products, processed meats, and foods high in sugar are known to cause breakouts and irritate the skin. Try eating more healthy fats and incorporating antioxidant-rich foods into your diet. Nuts, avocados, salmon, and chia seeds all contain healthy fats which keep your skin hydrated and refreshed. Include berries and leafy greens for plenty of antioxidants to help your skin look healthy and young.

Practice Healthy Habits

Practice simple habits every day to protect and enhance your skin’s glow. Take a few minutes every day to practice a facial massage using a gua sha stone or jade roller. Avoid picking your face as this can lead to further irritation, scarring, or infection. Drink plenty of water and exercise regularly. This will help with circulation, lymphatic system drainage, and stress management. Without proper hydration and a good night’s sleep, your skin may become prone to fine lines and wrinkles. Block UV rays from damaging your skin by applying a safe, mineral-based sunscreen daily.

Use these helpful tips to maintain glowing, healthy skin.